You need to be persistent, committed and patient throughout your journey to see how you blossom into the best version of yourself. We have attached a photo of one of the Honor Athletics clients who made a stunning transformation of herself with the help of jump rope workouts.īut remember, the jump rope is not a piece of magical rope that will transform your physique in a matter of days. In this case, Honor Athletics walk the talk. This is why the people who are heavier burn considerably more calories during exercises. Those people who weigh more need considerably more energy to move their body against gravity. Hence, as a beginner in the fitness journey, you need to set a small goal.įor instance, target losing a point of fat per week with a consistent calorie deficit of 500 to 1,000 calories per day.Īlso, the number of calories you intend to lose through skipping rope will depend on your body weight at the start of the journey. The best goals are those that are achievable and motivational. Once you are done with that, we proceed to the next and most important step: performing fun jump rope workouts to trigger the weight loss. This process is called “calorie deficit”. Calculate the calories using any mobile application and then target smaller goals first. You can’t just purchase a jump rope from your nearby store and perform as many skips as you can, thinking that this will make you slimmer in a matter of days.Ĭontrary to popular belief, you need to get a pen, notepad and begin calculating the number of calories you need to burn in a day.įirstly, you can do this by being mindful of the number of calories you consume. You can learn to perform jump rope workouts from scratch, see new tricks and emulate boxing legends like Mike Tyson and Floyd Mayweather on Honor Athletics’ YouTube channel. Skipping rope on a regular basis not only helps you shed extra body fat but also keep your mind engaged and the body fitter than ever. Including a fun jump rope workout never hurt anyone. Wondering how to lose weight while doing something fun? Get ready to kick off your weight loss journey with a jump rope and burn as many calories as you want. When Was The Last Time You Did Jump Rope Workout?
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